Mindfulness. Think it’s just a buzzword? Think again. The benefits of being mindful – being present and conscious of life as it happens – is actually backed up by tons of research. Here’s what you have to look forward to Read More ... read more
From feeling guilt over picking one party over another to guilt from good old mom about how your life isn’t going right, guilt is just as much of a part of the holiday season as colder weather and twinkling lights. Read More ... read more
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” –Tony Gaskins Have you ever dealt with a person who seems to have this uncanny gift for getting you to do exactly Read More ... read more